Self-Guided Activities
The following activities are worksheets (in PDF format) that you can download and work on at your own pace. From the descriptions below, pick and choose the ones that match where you are and what you think would be helpful.
Invite imagination: This activity provides you with an imaginary magic wand to help you imagine what life would be like without tobacco.
Weighing the pros and cons: This activity will help you identify the advantages and disadvantages of making a change right now in your life.
Values exercise: This exercise helps you identify your top three priorities in life right now.
Learning from your past: This activity is designed to help you understand and learn from your past quit experiences.
Coping with stress: This worksheet will present you with a menu of options for dealing with stress.